Please come join us at our new website and blog at: www.tbfn.info! This has been a great transition to a wonderful site that now incorporates both our website AND blog in one site!
November 30, 2011
NEW WEBSITE AND BLOG!!
Please come join us at our new website and blog at: www.tbfn.info! This has been a great transition to a wonderful site that now incorporates both our website AND blog in one site!
October 27, 2011
You Could Win Over $100,000! Take the Beachbody Challenge With Me!
Starting November 1, 2011 Beachbody is starting a new initiative to help customers receive complete packages equipping them with all the necessary tools for ultimate health and weight loss. Using these packages, every month I will be hosting a challenge for people serious about getting fit. I have hosted very successful challenges in the past and my friends and customers have had fantastic results. That being said, because of the large number of participants in the challenges, people have been slipping through the cracks. It’s been a little too easy for people to go back to their old ways which defeats my mission to help others find happiness, fulfillment and value in healthy living.
This is going to be very small and intimate group of only 5 people committing to their fitness goals. Simply choose the package to suit your fitness level. I will be working out with you, replacing one meal/day with Shakeology, tracking our progress and staying connected in our PRIVATE Facebook Group.
By joining my challenge you will automatically receive 1 FREE month as a Beachbody Club Member. This is a superior tool because it gives you access to VIP Chats with our trainers and a customized meal planner (with recipes & printable shopping lists) Did I mention you get 10% off all your Beachbody products as a member and DAILY chances to win $500 when you track your workouts in our virtual gym? AWESOME!
You Can WIN over $100,000! (details upon registration)
§ Daily Prizes*: $500
§ Monthly Prizes: $1,000
§ Quarterly Prizes: $5,000 and an expenses-paid trip
§ The Grand Prizes: $100,000!
Total Body Fitness & Nutrition's First Monthly Challenge Launching 11/15/11 & ends 12/15/11. There will be a $1,111 giveaway just for working out. SWEET prizes, HUGE accountability & BIG discounts on my challenge packs, plus so much FUN! (waiting list available for January Challenge)
1. DECIDE & COMMIT to joining my Beachbody Challenge
2. Choose the workout program that suits your fitness level
3. Choose Chocolate or Greenberry Shakeology (Packs of 24 with both flavors available)
4. Join our PRIVATE CLOSED Facebook Challenge Group and be prepared to check in every day
5. Register for FREE and choose me as your coach by going to: https://www.teambeachbody.com/signup/-/signup/free/80475
6. Succeed!
CONTACT ME ASAP if you are interested or have any questions! Email me at tbfn.info@gmail.com or message me on
Packages available for sale on November 1, 2011 -
All packages include FREE shipping and a FREE account with www.myfitnesspal.com (a super cool food log)
October 25, 2011
October 24, 2011
WIN Over $100,000!
Win over $100,000!
Take The Beachbody Challenge™ for the motivation you need to get fit and you can win! It's our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirtand a chance to win over $100,000!
You can win $500 each day.*
Choose your Beachbody program, take "before"
photos, and start tracking your progress!
STEP 2: I'm done! Enter my results!photos, and start tracking your progress!
Get a FREE T-SHIRT.
Submit your "before" and "after" photos along
with your transformation story for the chance
at big money!
with your transformation story for the chance
at big money!
YOU CAN WIN OVER $100,000!
- Daily Prizes*: $500
- Monthly Prizes: $1,000
- Quarterly Prizes: $5,000 and an expenses-paid trip
- The Grand Prizes: $100,000!
Plus, share how Shakeology® has helped with your transformation
to be eligible for bonus prizes!
to be eligible for bonus prizes!
Ready to WIN? Enter now! - www.teambeachbody.com - Coach #80475
Shakeology Frozen Oat Bar Recipe
Shakeology Frozen Oat Bar Recipe:
1 scoop Chocolate Shakeology
1 scoop chocolate whey protein powder
1/4 cup natural peanut, cashew or almond butter
1/2 banana
1/2 cup rolled oats, cooked and cooled
Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!
October 23, 2011
What is Shakeology?
Shakeology is...
- 1 bowl of exotic fruit
- 4 cups of raw broccoli
- 7 large carrots
- 10 cups of raw cauliflower
- 3 cups of romaine lettuce
- 4 cups of raw mushrooms
- 3 raw onions
- 1 cup of peas
- 4 cups of raw radishes
- 4 cups of non-fat yogurt
- 1 shoot of wheat grass
SAY WHAT ? ! ? ! ? !
No, not a large fruit & veggie basket, but rather a single drink that is jam packed with all the nutrients, vitamins, and minerals that would in all the fruits and veggies mentioned above.
With a combination of over 70 all-natural ingredients, Shakeology utilizes digestive enzymes and probiotics to aid in the elimination of built up toxins in the body. As an all-natural cleanser, Shakeology also contains over 20 different antioxidants and phytonutrients such as Acai & Goji Berries that aids in the reduction of free radicals. In simpler terms, Shakeology works to prevent cell damage that has been linked to an array of disorders such as cancer, arthritis, atherosclerosis, high blood pressure, heart attacks, strokes, Alzheimer’s disease, and diabetes. With a low glycemic effect, Shakeology is perfect for diabetics!
In an independent study, Shakeology was found to work in participants by the following:
- 38% drop in bad cholesterol
- 30% drop in total cholesterol
- 24% drop in risk of cardiovascular risk factors
Shakeology has also been shown to aid in weight loss while curbing one’s appetite and burning fat storage through the use of essential vitamins, minerals, and amino acids. Tired of being on a diet and always feeling tired? Replace just one meal with Shakeology and not only will you slim down your waistline but expect to experience a surge of energy and vitality in life.
And unlike most so-called “healthy” drinks, shakeology gets its taste strictly from nature!
- No Refined Sugars
- No Artificial Sweeteners
- No Artificial Flavorings
- No Gluten
- No Caffeine
According to the Shakeology website, reviewers had this to say:
- “I have more energy, less cravings, more endurance, and feel more youthful.”
- “Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
- “I felt a better sustained energy throughout the day.”
But don't just take our word for it. For only $4 a day, check out Shakeology for yourself at www.myshakeology.com/tbfn
- 1 bowl of exotic fruit
- 4 cups of raw broccoli
- 7 large carrots
- 10 cups of raw cauliflower
- 3 cups of romaine lettuce
- 4 cups of raw mushrooms
- 3 raw onions
- 1 cup of peas
- 4 cups of raw radishes
- 4 cups of non-fat yogurt
- 1 shoot of wheat grass
SAY WHAT ? ! ? ! ? !
No, not a large fruit & veggie basket, but rather a single drink that is jam packed with all the nutrients, vitamins, and minerals that would in all the fruits and veggies mentioned above.
With a combination of over 70 all-natural ingredients, Shakeology utilizes digestive enzymes and probiotics to aid in the elimination of built up toxins in the body. As an all-natural cleanser, Shakeology also contains over 20 different antioxidants and phytonutrients such as Acai & Goji Berries that aids in the reduction of free radicals. In simpler terms, Shakeology works to prevent cell damage that has been linked to an array of disorders such as cancer, arthritis, atherosclerosis, high blood pressure, heart attacks, strokes, Alzheimer’s disease, and diabetes. With a low glycemic effect, Shakeology is perfect for diabetics!
In an independent study, Shakeology was found to work in participants by the following:
- 38% drop in bad cholesterol
- 30% drop in total cholesterol
- 24% drop in risk of cardiovascular risk factors
Shakeology has also been shown to aid in weight loss while curbing one’s appetite and burning fat storage through the use of essential vitamins, minerals, and amino acids. Tired of being on a diet and always feeling tired? Replace just one meal with Shakeology and not only will you slim down your waistline but expect to experience a surge of energy and vitality in life.
And unlike most so-called “healthy” drinks, shakeology gets its taste strictly from nature!
- No Artificial Sweeteners
- No Artificial Flavorings
- No Gluten
- No Caffeine
According to the Shakeology website, reviewers had this to say:
- “I have more energy, less cravings, more endurance, and feel more youthful.”
- “Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
- “I felt a better sustained energy throughout the day.”
But don't just take our word for it. For only $4 a day, check out Shakeology for yourself at www.myshakeology.com/tbfn
October 19, 2011
HEALTHY Peanut Butter Protein Cups!
HEALTHY Peanut Butter Protein Cups
Ingredients:
2 Tbspn All Natural Chunky Peanut Butter
2 tsp cocoa powder, baking unsweetened
1.5 cup Oatmeal
2 Tbspn Ground Flax Seed
½ cup water
1 scoop Shakeology, Chocolate
1 cup powdered non-fat milk
Directions:
In stand mixer, add all ingredients. It will come out as a thick, heavy mixture. Spread onto waxed paper and form into an inch thick brick, wrap tightly. Chill and cut into 8 bars.
Serves 8, Calories 139, Fat 4.4 g, Carbs 17.5 g, Protein 7.8 g
October 16, 2011
Pre-Workout Mango-Strawberry Shake
Pre-Workout Mango-Strawberry Shake
Ready in 5 minutes, Serves 1
1 cup frozen strawberries
1/2 cup frozen mango
1/3 cup skim milk (or almond or soy milk)
1 scoop vanilla whey
Place all ingredients in a blender and process until smooth.
Cals: 260, Fat 2g, Carbs 38g, Fiber 5g, Protein 24g
Subscribe to:
Posts (Atom)