Best Foods to Eat

Top 10 Best Foods to Eat:

1. Oatmeal
2. Berries: Blueberries, Raspberries, Strawberries, etc.
3. Almonds/Walnuts
4. Chicken/Turkey Breast
5. Greens: Broccoli, Spinach, Asparagus, Kale
6. Lean Red Meats: Sirloin, Top Round, etc
7. Fish: Salmon
8. Egg Whites
9. Whole Wheat/Whole Grains: Brown Rice, Quinoa, etc
10. Flaxseed