Vitamin D Helps Burn Belly Fat!
Research shows you can help your body burn abdominal fat and lose weight naturally by regulating your vitamin D intake. It promotes fat metabolism by revving the liver’s breakdown of fat, drains fat cells, decreases appetite, and increases muscle strength. According to Michael F Holick, M.D., Ph.D, professior of medicine at Boston University school of Medicine and author of The Vitamin D Solution (Hudson Street Press, 2010), Women should ideally be on a minimum of 2,000 units of vitamin D a day –and that can be on top of their calcium with vitamin D, and other dietary sources of D, and sensible sun exposure.
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