Baked Eggs with Canadian Bacon

Baked Eggs with Canadian Bacon

Ingredients

• 6 (1 oz) slices of Canadian Bacon
• 2 Tbspns reduced-fat shredded Monterey Jack Cheese
• 6 large eggs
• Salt and pepper to taste

Preheat oven to 350.  Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup.  Crack one egg over each muffin cup; sprinkle with salt and pepper.

Bake 350 for 20 minutes or until set.  Remove from oven and sprinkle cheese over each muffin cup.  


Serves 6; Cals 126, Fat 6.5g, Prot 12.7g, Carb 2g

Variation:  scramble eggs with a splash of fat-free milk and pour over Canadian bacon.