Baked Eggs with Canadian Bacon
- 6 (1 oz) slices of Canadian Bacon
- 2 Tbspns reduced-fat shredded Monterey Jack Cheese
- 6 large eggs
- Salt and pepper to taste
Preheat oven to 350. Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup. Crack one egg over each muffin cup; sprinkle with salt and pepper.
Bake 350 for 20 minutes or until set. Remove from oven and sprinkle cheese over each muffin cup.
Serves 6; Cals 126, Fat 6.5g, Prot 12.7g, Carb 2g
Variation: scramble eggs with a splash of fat-free milk and pour over Canadian bacon.