You Could Win Over $100,000! Take the Beachbody Challenge With Me!

Starting November 1, 2011 Beachbody is starting a new initiative to help customers receive complete packages equipping them with all the necessary tools for ultimate health and weight loss. Using these packages, every month I will be hosting a challenge for people serious about getting fit. I have hosted very successful challenges in the past and my friends and customers have had fantastic results. That being said, because of the large number of participants in the challenges, people have been slipping through the cracks. It’s been a little too easy for people to go back to their old ways which defeats my mission to help others find happiness, fulfillment and value in healthy living.

This is going to be very small and intimate group of only 5 people committing to their fitness goals. Simply choose the package to suit your fitness level. I will be working out with you, replacing one meal/day with Shakeology, tracking our progress and staying connected in our PRIVATE Facebook Group.

By joining my challenge you will automatically receive 1 FREE month as a Beachbody Club Member. This is a superior tool because it gives you access to VIP Chats with our trainers and a customized meal planner (with recipes & printable shopping lists) Did I mention you get 10% off all your Beachbody products as a member and DAILY chances to win $500 when you track your workouts in our virtual gym? AWESOME!

You Can WIN over $100,000! (details upon registration)

§  Daily Prizes*: $500

§  Monthly Prizes: $1,000

§  Quarterly Prizes: $5,000 and an expenses-paid trip

§  The Grand Prizes: $100,000!

Total Body Fitness & Nutrition's First Monthly Challenge Launching 11/15/11 & ends 12/15/11. There will be a $1,111 giveaway just for working out. SWEET prizes, HUGE accountability & BIG discounts on my challenge packs, plus so much FUN!  (waiting list available for January Challenge)

1. DECIDE & COMMIT to joining my Beachbody Challenge

2. Choose the workout program that suits your fitness level

3. Choose Chocolate or Greenberry Shakeology (Packs of 24 with both flavors available)

4. Join our PRIVATE CLOSED Facebook Challenge Group and be prepared to check in every day

5. Register for FREE and choose me as your coach by going to: https://www.teambeachbody.com/signup/-/signup/free/80475

6. Succeed!

CONTACT ME ASAP if you are interested or have any questions! Email me at tbfn.info@gmail.com or message me on 

Facebook:  https://www.facebook.com/TotalBodyFitnessandNutritition

Packages available for sale on November 1, 2011 - 

http://www.beachbodycoach.com/tbfn

All packages include FREE shipping and a FREE account with www.myfitnesspal.com (a super cool food log)

Honey Pumpkin Spice Shake!

WIN Over $100,000!

Win over $100,000!

Take The Beachbody Challenge^™ for the motivation you need to get fit and you can win! It's our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody^® program and share your results for a FREE T-shirtand a chance to win over $100,000!

STEP 1: I'm in! Take The Beachbody Challenge!

You can win $500 each day.*

Choose your Beachbody program, take "before"
photos, and start tracking your progress!

STEP 2: I'm done! Enter my results!

Get a FREE T-SHIRT.

Submit your "before" and "after" photos along
with your transformation story for the chance
at big money!

YOU CAN WIN OVER $100,000!

• Daily Prizes*: $500
• Monthly Prizes: $1,000
• Quarterly Prizes: $5,000 and an expenses-paid trip
• The Grand Prizes: $100,000!

Plus, share how Shakeology^® has helped with your transformation
to be eligible for bonus prizes!

Ready to WIN? Enter now!  - www.teambeachbody.com - Coach #80475

Shakeology Frozen Oat Bar Recipe

Shakeology Frozen Oat Bar Recipe: 


1 scoop Chocolate Shakeology
1 scoop chocolate whey protein powder
1/4 cup natural peanut, cashew or almond butter
1/2 banana
1/2 cup rolled oats, cooked and cooled


Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!

Lose Weight and Gain More Energy!

What is Shakeology?

Shakeology is...


- 1 bowl of exotic fruit
- 4 cups of raw broccoli
- 7 large carrots
- 10 cups of raw cauliflower
- 3 cups of romaine lettuce
- 4 cups of raw mushrooms
- 3 raw onions
- 1 cup of peas
- 4 cups of raw radishes
- 4 cups of non-fat yogurt
- 1 shoot of wheat grass


SAY WHAT ? ! ? ! ? !


No, not a large fruit & veggie basket, but rather a single drink that is jam packed with all the nutrients, vitamins, and minerals that would in all the fruits and veggies mentioned above.

With a combination of over 70 all-natural ingredients, Shakeology utilizes digestive enzymes and probiotics to aid in the elimination of built up toxins in the body. As an all-natural cleanser, Shakeology also contains over 20 different antioxidants and phytonutrients such as Acai & Goji Berries that aids in the reduction of free radicals. In simpler terms, Shakeology works to prevent cell damage that has been linked to an array of disorders such as cancer, arthritis, atherosclerosis, high blood pressure, heart attacks, strokes, Alzheimer’s disease, and diabetes. With a low glycemic effect, Shakeology is perfect for diabetics!


In an independent study, Shakeology was found to work in participants by the following:


- 38% drop in bad cholesterol
- 30% drop in total cholesterol
- 24% drop in risk of cardiovascular risk factors


Shakeology has also been shown to aid in weight loss while curbing one’s appetite and burning fat storage through the use of essential vitamins, minerals, and amino acids. Tired of being on a diet and always feeling tired? Replace just one meal with Shakeology and not only will you slim down your waistline but expect to experience a surge of energy and vitality in life.


And unlike most so-called “healthy” drinks, shakeology gets its taste strictly from nature!

- No Refined Sugars
- No Artificial Sweeteners
- No Artificial Flavorings
- No Gluten
- No Caffeine




According to the Shakeology website, reviewers had this to say:


- “I have more energy, less cravings, more endurance, and feel more youthful.”


- “Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”


- “I felt a better sustained energy throughout the day.”







But don't just take our word for it.  For only $4 a day, check out Shakeology for yourself at www.myshakeology.com/tbfn

HEALTHY Peanut Butter Protein Cups!

HEALTHY Peanut Butter Protein Cups

Ingredients:

2 Tbspn All Natural Chunky Peanut Butter

2 tsp cocoa powder, baking unsweetened

1.5 cup Oatmeal 

2 Tbspn Ground Flax Seed

½ cup water

1 scoop Shakeology, Chocolate

1 cup powdered non-fat milk

Directions:

In stand mixer, add all ingredients. It will come out as a thick, heavy mixture. Spread onto waxed paper and form into an inch thick brick, wrap tightly. Chill and cut into 8 bars.

Serves 8, Calories 139, Fat 4.4 g, Carbs 17.5 g, Protein 7.8 g

Success Stories!

Pre-Workout Mango-Strawberry Shake

Pre-Workout Mango-Strawberry Shake

Ready in 5 minutes, Serves 1

1 cup frozen strawberries

1/2 cup frozen mango

1/3 cup skim milk (or almond or soy milk)

1 scoop vanilla whey

Place all ingredients in a blender and process until smooth.

Cals: 260, Fat 2g, Carbs 38g, Fiber 5g, Protein 24g

Active duty military members can become a Beachbody Coach for free!

Active duty military members can become a Beachbody Coach for free!

Are you or your spouse an active duty military member? Are you doing P90X, using Shakeology, or doing one of the countless other fitness programs Beachbody offers? If so, then you need to listen up! As a way to give back to those of you who serve in our military and their families, Beachbody announced an exciting new development at the Beachbody Coach Summit a few weeks ago.

They announced that all active duty military can join Team Beachbody as a Coach for FREE! Typically as a Beachbody Coach it costs $39.95 to sign up, and then it’s $14.95 per month, but as an active duty military member or as the spouse of an active duty member all of that is WAIVED while you are on active duty.

So What Does This Free Beachbody Coach Thing Mean For Me?

It means that you can get a massive 25% discount on all of Beachbody’s fitness programs and nutritional products to help you get fit healthy or to maintain your health and fitness. That includes P90X, Insanity, TurboFire, the P90X Results and Recovery Formula, Shakeology, and everything else that Beachbody offers.

Also, for those of you out there who enjoy helping others, who have an entrepreneurial spirit, OR you just want to get your fitness and nutritional gear totally paid for, then you can make extra cash as a Beachbody Coach. That means just helping people get on the program and products. When you get someone on a program or product you get a commission. This can be something you do part time just for fun, or you can even build it up to a full time serious income like I’ve done.

Here’s an awesome quick video that will tell you more about being a Beachbody Coach-

If you’re looking to create a serious full time income, then I highly encourage you to get even more information on what being a Beachbody Coach is about so you know what it takes to be successful.

This isn’t a get rich quick scheme so you’re not going to make millions overnight, but if you treat it like a real business then you can make as much or as little money as you want with consistency and by following our training system.

If your just looking to sign up as a Beachbody Coach just for the discount, then that’s ok too!

For more information, please contact me at tbfn.info@gmail.com.

8 Health Benefits of Daily Exercise

8 Health Benefits of Daily Exercise

Exercise doesn’t have to be difficult and you don’t have to be athletic to do it.  Just taking a brisk walk for at least 30 minutes each day can make you look and feel better. 

Here are 8 health benefits to exercising 30 minutes a day:

1. Manage Your Weight.

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits, you can benefit from just 30 minutes of exercise per day!

2. Reduce Your Blood Pressure.

Exercise can help you lower your blood pressure by as much as 5 to 10 millimeters of mercury (mm Hg). Combine exercise with a healthy diet and you can reduce it by even more!

3. Prevent or Manage Type 2 Diabetes.

Exercise is very important in managing type 2 diabetes. Combing diet and exercise can help control your weight and blood sugar level.  Exercise helps control type 2 diabetes by improving your body's use of insulin and burns excess body fat  - decreased body fat results in improved insulin sensitivity.

4. Improve Your Cholesterol.

Regular exercise can help you reduce your triglycerides as well as raise your good cholesterol (HDL).

5. Prevent Cancer.

Exercise can reduce body fat, improve circulation, speed up digestion, and strengthen your immune system… all of which may help to prevent different types of cancer.

6. Prevent Osteoporosis.

Especially if you do weight-bearing exercise, you may lose less bone mass and may even increase your bone density with exercise.  Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. They can also provide cardiovascular benefits, which boost heart and circulatory system health.

7. Increase Your Stamina and Energy.

Inactivity, not aging, often causes a lack of energy.  Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

8. Maintain mental well-being.

With just 30 minutes a day of exercise, you may improve your sleep, lower your stress levels, improve mild or moderate anxiety and depression, and boost your moods.  You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

Apples - The Super Snack

Apples - The Super Snack!

For a healthy, go-anywhere snack, grab an apple!  They are available all year round, packed with flavor and most importantly... waist friendly!  Apples are also full of Vitamin C, have cancer-fighting antioxidants, have more fiber than a bowl of bran cereal and are only 100 calories a piece!